Tag Archives: Vegetarian

Quinoa Apple-Coconut Breakfast Porridge

Let’s just pretend that I never stopped blogging here, shall we?

This is a vegan breakfast porridge inspired by a yummy-looking meal my co-worker had at work last week. I’ve recently been advised to avoid oats (which I’m doing, against my better judgment), but I’ve wanted a warm, porridge-y breakfast during the recent spot of cold weather. This came together quickly, and makes 4 portions, so it’s a quick batch that makes several breakfasts.

Quinoa Apple-Coconut Breakfast Porridge
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 c. quinoa
  • ½ c. water
  • ½ c. coconut milk (canned variety, light is fine)
  • ½ c. non-dairy milk (can add more coconut milk, if desired)
  • 2 Tbsp. unsweetened flake coconut
  • 2 Tbsp. flaxseed meal
  • 1 medium apple, chopped in large dice
Instructions
  1. Heat medium-sized saucepan over medium heat
  2. Add quinoa, and stir to toast, approximately 3 minutes
  3. Remove pan from heat and add milks and water. Be careful, as the liquid is likely to spit.
  4. Replace pan on burner, and add coconut, flaxseed, and apple
  5. Bring to a simmer and reduce heat to low
  6. Cover and cook for 15 minutes
  7. Remove pan from heat and allow to rest for 5 minutes
  8. Fluff, and enjoy!
  9. As desired, you can add additional toppings, such as chopped nuts, maple syrup, cinnamon, and more.
Notes
Nutritional data via SparkPeople Recipe Builder. Caveat lector.
Nutrition Information
Serving size: Scant 1 cup Calories: 244 Fat: 7.5g Saturated fat: 3g Unsaturated fat: 1.2g Trans fat: 0 Carbohydrates: 38 Sugar: 3.6g Sodium: 49mg Fiber: 5.4g Protein: 8g Cholesterol: 0mg

 

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